We’ve updated our Terms of Use to reflect our new entity name and address. You can review the changes here.
We’ve updated our Terms of Use. You can review the changes here.

Awaken Your Potential - 5 minutes

from Awaken Your Potential by Carmen Warrington

/
  • Streaming + Download

    Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.
    Purchasable with gift card

      $2 AUD  or more

     

lyrics

Sit relaxed and alert, with eyes closed or slightly open, whatever serves you best today. Breathe in deeply … breathe out. Continue breathing in a natural way.

“A caterpillar, longing to fly, wrapped itself in a cocoon and dreamed of wings.”

Visualise a caterpillar, wrapped in its cocoon – hanging by a silvery thread from the underside of a leaf, attached to a tall tree. This tree is one of a circle of trees. Bring yourself to stand in the middle of this circle of magnificent trees, where you can enjoy being alone and feeling safe and protected.

Watch as a butterfly lands on a nearby bush. Hold out your hand, inviting the butterfly to land on your finger. There.

Something in you identifies with this beautiful little being. Once an earth-bound caterpillar, longing to be its best self.

Allow the moment to pass. The butterfly flutters away.

“A caterpillar longing to fly, wrapped itself in a cocoon and dreamed of wings.”

And you? What do you long to change in yourself?

What is calling you to be the best that you can be?

Choose something about yourself – something you’d like to empower through meditation.

Create a vision of your best self. Your potential.

Sit in your quiet power – awaken your highest self.

Dream of being the best that you can be … and let your wings unfold.

This meditation is coming to a close. Breathe in deeply … breathe out, and when you’re ready, open your eyes.

credits

from Awaken Your Potential, released April 27, 2020

license

all rights reserved

tags

about

Carmen Warrington Melbourne, Australia

Carmen is a singer/songwriter and meditation artist. She has a large and appreciative global fan-base for her guided meditation CDs. ABC Australia commissioned her to create the Meditations for Life series of 8 CDs (on spotify). She is also a best-selling author. In 2013 she crowdfunded the CD - Angel Songs. She is a teacher on the Insight Timer app. Carmen plays crystal singing bowls soundbaths ... more

contact / help

Contact Carmen Warrington

Streaming and
Download help

Redeem code

Report this track or account

If you like Carmen Warrington, you may also like: