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Birthing My Baby

from Wellbeing Meditations by Carmen Warrington

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about

This 10 minute meditation is for pregnant women, to prepare for the birthing process. It begins with breathing and relaxation, followed by affirmations about trusting the birthing process, and being strong and confident.

lyrics

Practice breathing deeply, as you prepare for the birth of your baby. Full deep breaths in and out. full deep breaths in and out. all the way out. let go. and Find your own natural breathing rhythm.

All will be well. Not long now, and you will hold your baby. Your eyes will meet for the first time.

Continue to breathe deeply as you relax your body. Breathe in and relax your feet, and breathe out, just let your feet go. Relax your ankles and your knees. With every breath, relax a little more. Your pelvis and hips - feel them loosen. Let go in your back. Keep breathing deeply and relax your chest, let your lungs fill as much as you can, and then empty them all the way. Long deep breaths that will help you through the birthing process. Let go of your hands and arms and especially your shoulders. Let go and let go some more. Good. Let go of your jaw and let go of all tension in your lovely face that will soon be smiling at your baby.

Now relax your mind. Here are some thoughts to fill you with confidence and put your mind at ease. Repeat these thoughts in your mind.
I breathe in confidence and I breathe out fear.
I am a strong woman,
I am a mother and there is nothing stronger than a mother’s love.
I have the strength and the courage to face whatever my labour may bring.

I surround myself with those who love me and want to support me

My body is designed to birth my baby
I trust my body to know what to do
All will be well
I breathe deeply and calmly and my baby will be born
I stay calm and relaxed.
Soon I will hold my baby. Our eyes will meet for the first time.

I trust my body to know what to do.
When the time is right, my baby moves down slowly and gently and each wave brings my little one closer to me
Birth will take as long as it takes. I will not be rushed.
I breathe in confidence and I breathe out fear.
I let go of thoughts and I become love.
My muscles relax, my body relaxes. I relax.
I give myself over to Nature.
All will be well.

credits

from Wellbeing Meditations, released May 28, 2015
written by Carmen Warrington in consultation with Suzanne Goggin, spoken by Carmen Warrington, music composed and performed by Carmen Warrington

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Carmen Warrington Melbourne, Australia

Carmen is a singer/songwriter and meditation artist. She has a large and appreciative global fan-base for her guided meditation CDs. ABC Australia commissioned her to create the Meditations for Life series of 8 CDs (on spotify). She is also a best-selling author. In 2013 she crowdfunded the CD - Angel Songs. She is a teacher on the Insight Timer app. Carmen plays crystal singing bowls soundbaths ... more

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