We’ve updated our Terms of Use to reflect our new entity name and address. You can review the changes here.
We’ve updated our Terms of Use. You can review the changes here.

Tell Yourself Relax - 5 minutes

from Wellbeing Meditations by Carmen Warrington

/
  • Streaming + Download

    Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.
    Purchasable with gift card

      $2 AUD  or more

     

about

So many people have asked me for a longer version of the 3 minute meditation - so here it is. The original track is for people to use during a busy day and it is amazing that in just 3 minutes, one can let go of stresses and return to a state of relaxation. So if you have 5 minutes instead of 3, this is the version for you. I also added different music, to be a bit more chilled over a five minute meditation.

lyrics

Settle yourself comfortably, close your eyes and breathe in deeply.
And as you breathe out, let go any tension.
Continue to breathe naturally in your own way.

In your mind, say your name and then tell yourself, relax, and feel yourself relaxing. And keep breathing naturally.

Again in your mind, say your name, and say relax and feel yourself relaxing and letting go.

Once more, in your mind say your name and say relax, and let go even more.

Feel every part of you relaxing -
body relaxing
mind relaxing
heart relaxing.

Feel how good it is to be still and relaxed.

Letting your body release all stress, letting your mind enjoy peace and quiet.

Now let's leave this meditation and calmly return to your day.

Take 3 deep breaths in and out and when you're ready to move on into your day, open your eyes.

credits

from Wellbeing Meditations, released May 28, 2015
Written, spoken and recorded by Carmen Warrington
Music written, performed, recorded and produced by Carmen Warrington and David Jones

license

all rights reserved

tags

about

Carmen Warrington Melbourne, Australia

Carmen is a singer/songwriter and meditation artist. She has a large and appreciative global fan-base for her guided meditation CDs. ABC Australia commissioned her to create the Meditations for Life series of 8 CDs (on spotify). She is also a best-selling author. In 2013 she crowdfunded the CD - Angel Songs. She is a teacher on the Insight Timer app. Carmen plays crystal singing bowls soundbaths ... more

contact / help

Contact Carmen Warrington

Streaming and
Download help

Redeem code

Report this track or account

If you like Carmen Warrington, you may also like: